lose the weight and keep it lost.

 

 

I'm Michelle Bernard and ​you're gonna

 

dig this book.

For years I wanted to know how it felt to be fit and lean.

 

I wanted to try-on clothes without feeling depressed.

 

I wanted to look in a mirror without beating myself up with negative sour-talk. 

 

I used to be ashamed of my body and the eating habits that made me swell beyond my control.

 

On the down-low, I was sad.

I didn't know how to stop the madness.

I didn't know what to do.

 

To tell the truth, 

I didn't trust the process either,

you know that "logic":  

eat less, move more, lose weight.

 

 

 

It sounds good but doesn't explain much.

 

Eat less of what?

More of what kind of movement?

 

Whatever!

 

 

If you know what I'm talking about,

give me an amen.

 

 

 

Yep...there are many simple plans out there that do the job of temporary weight-loss.

 

 

If you start exercising today, three times a week for only 30 minutes each time, you will lose some weight 

and you might even keep it off for a while. It's true.

 

If you go on a diet, any diet written in any book you already have on your bookshelf or Kindle, you will lose weight.

 

You already know this.

 

Except this time, you want to keep the weight lost for good.

 

You want results that move you forward, not forward then backward or sideways.

 

 

The 8 habits in

LEAN HAPPY HEALTHY YOU

will progress you forward

happily.

 

 

 

 

You’ll be able to lose excess fat,

easily 5-10 pounds in the first 7 weeks,

and gain lean muscle tone that shapes your body, strengthens your bones, and improves your confidence.

 

​You will change your body and your life.

 

 

 

click the GREEN BUTTON to get your copy of LEAN HAPPY HEALTHY YOU

 

 

the LEAN HAPPY HEALTHY YOU

AUDIO SERIES 

takes the book to a new level. 

If you want your happy return, it's worth the listening.

 

 

Get your happy return.

Available on AMAZON

soft-back and Kindle

 

LEAN HAPPY HEALTHY YOU

Change your mind, change your body, and change your life.

  • You'll learn why your mind is your most powerful tool for weight-loss and how to use it to change your body.

  • You'll learn why routine is the best way to lose weight and keep it from returning.

  • You'll learn how to create the kind of environment that accelerates your weight-loss to make lean and fit your reality, not your memory.

 

​Lose weight--keep it lost. 

 

Get your HAPPY return.

 

 

 

click the GREEN BUTTON to get your copy of LEAN HAPPY HEALTHY YOU

 

LEAN HAPPY HEALTHY YOU

audio series 

is the healthy side-order to your book.

Check it out if you definitely want a happy return.

Available on AMAZON

8X10 soft-back 

 

LEAN HAPPY HEALTHY YOU

JOURNAL

Change your mind, change your body, and change your life.

  • Log your daily fuel choices and exercises so you never have to wonder why, what, or how you lost the fat. This is how you'll keep it lost. 

  • Examine the beliefs that contradict your meaningful feeling goals.

  • Become aware of how your imagination penetrates your reality so you can imagine wisely and often.

 

click the GREEN BUTTON to get your copy of the 

LEAN HAPPY HEALTHY YOU

JOURNAL

WELLNESS  REALNESS  FULFILLMENT

© Copyright 2018-2020 Michelle Bernard. All Rights Reserved.