lose the weight and keep it lost.
I'm Michelle Bernard and you're gonna
dig this book.
For years I wanted to know how it felt to be fit and lean.
I wanted to try-on clothes without feeling depressed.
I wanted to look in a mirror without beating myself up with negative sour-talk.
I used to be ashamed of my body and the eating habits that made me swell beyond my control.
On the down-low, I was sad.
I didn't know how to stop the madness.
I didn't know what to do.
To tell the truth,
I didn't trust the process either,
you know that "logic":
eat less, move more, lose weight.
It sounds good but doesn't explain much.
Eat less of what?
More of what kind of movement?
If you know what I'm talking about,
give me an amen.
Yep...there are many simple plans out there that do the job of temporary weight-loss.
If you start exercising today, three times a week for only 30 minutes each time, you will lose some weight
and you might even keep it off for a while. It's true.
If you go on a diet, any diet written in any book you already have on your bookshelf or Kindle, you will lose weight.
You already know this.
Except this time, you want to keep the weight lost for good.
You want results that move you forward, not forward then backward or sideways.
The 8 habits in
LEAN HAPPY HEALTHY YOU
will progress you forward
You’ll be able to lose excess fat,
easily 5-10 pounds in the first 7 weeks,
and gain lean muscle tone that shapes your body, strengthens your bones, and improves your confidence.
You will change your body and your life.
click the GREEN BUTTON to get your copy of LEAN HAPPY HEALTHY YOU
Get your happy return.