J.A.M. SESSIONS
JOURNAL | ART | MOVEMENT
--a daylong mindbodysoul experience
with embodied dance, hatha yoga, WiLD journaling, visualization, and INTENTIONAL CREATIVITY painting
➣Journal And Move that Energy
--a 60-min mindbodysoul experience
with embodied dance, hatha yoga, WiLD journaling, and visualization
➣ CLAIM YOUR PAGE
--WiLD journaling for self-empowerment
45-minutes as an individual session or 5-session series
WiLD journaling is Writing to imagine, Listen, and Declare/Decide
CLICK the buttons to download a summary of my workshops,
including my signature workshop, J.A.M.
J.A.M. SESSIONS
JOURNALING | ART | MOVEMENT
as well as
MOVE THAT ENERGY
(embodied movement & journaling)
and
CLAIM YOUR PAGE
(possibility journaling)
In the video below, I'm opening a Zoom journaling session with a RED THREAD CIRCLE.
In this video, I'm offering a brief
moving meditation and visualization.
We're reflecting on the ways our life-rhythm
is similar to the growth of TREES.
Michelle Bernard's paintings have been exhibited in the Musea Intentional Creativity Museum. Her clay works have been displayed and sold in various art shows
and exhibitions in New York City.
Michelle currently supports humans who think it's groovy to be strong, spirited, and wild with personal fitness training as well as J.A.M. Sessions
(Journal Art & Movement)
and WiLD journaling programs.
Born in Iowa, she's lived in the cities of her dreams; Chicago, Los Angeles, Osaka, Japan, and Manhattan; pursuing stages and wellness platforms, performing as a singer and poet as well as bringing fitness and yoga programs to children, adults, and seniors.
She was awarded a NYC teaching fellowship for her Master's degree in Education and established the Theatre Arts department at 754X, a high school in the Bronx for students with special needs.
She also developed and implemented the curriculum for Creative Movement for Enlightened Minds and Stand in Your Light, her yoga and drama youth programs, respectively, for CUNY in the Heights in Manhattan.
Her devotional yoga curriculum at Amsterdam Day Program in Manhattan featured chair dancing, hatha yoga, and active imagination. It helped seniors breathe deeper, move with joy, and recall satisfying memories.
Michelle Bernard wrote her first book,
LEAN HAPPY HEALTHY YOU—8 HEALTHY HABITS FOR HER HAPPY LIFE, after training clients for over 20 years in Los Angeles and New York City.
Her newest book about creative visualization through journaling, BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES, grew out of the healing and wisdom she's garnered through journaling every day. The book is also speckled with the poetry born from her journals.
Her upcoming book, due in late 2022, will feature poetry, prose, and paintings that reflect on her life
as a curious & observant human in relationships.
When Michelle isn't sculpting bodies
or painting curiosities,
you can find her in a Euro-chic cafe
with her journal. Meet her there.
Tell her your stories over a coffee—or seven.
Michelle plays the tennis channel all day,
soaks in salt baths at night,
and adores stepping into sunny Mondays
(which she does weekly since moving to Florida in 2019).
Making muscles, meaning,
and a strong cup of coffee
are most fulfilling.
Michelle Bernard is an educator, wellness consultant, author & artist.
Every so often, if we are lucky,
we encounter someone
with a unique spirit and gift for loving life
while drawing everyone around them
into that same space.
I count myself fortunate
to have encountered one of those people
in Michelle Bernard.
-Laura
Please SUBMIT your WORKSHOP Request using the REQUEST FORM below.
I will contact you within 48 hours with my availability
then direct you to BOOKING.
Thank you.
WELLNESS REALNESS FULFILLMENT
© Copyright 2022 Michelle Bernard. All Rights Reserved.
