Books and journals to show how both

your daily rituals AND your imagination

can create a life experience that makes you smile. 

beyond words

finding fulfillment between the lines

 

A daily journaling ritual will cleanse your mind of doubt and refocus your mind and body so you can experience days that make you smile. 

 

I've created an online journaling course to give you all the tools you'll need to feel the rewards of journaling.

 

The online course,

the realness expedition, includes 

an AUDIO RECORDING of Ms. Michelle,

that's me, reading the book.

Yay!

This is a call to journal.

Lose the weight and keep it lost.

Lean Happy Healthy You

8 healthy habits for her happy life

If you've tried everything and you still can't keep the weight off, try this: Change your mind. 

 

 

 

You're gonna learn exactly what to do AND what to THINK in order to transform your body,

 

I also created a digital course to lift

LEAN HAPPY HEALTHY YOU off its pages

and into your body. 

 

The LEAN AUDIO series is an online workshop where I COACH your weight-loss in witty conversation with you. 

The LEAN AUDIO series  is instructional, motivational, and down-to-earth so you can understand how to take action and lose more than 10 pounds.

 

Did I mention the course is witty while being effective?

(Oh... yep, I did.)

 

 

It is my mission to make your transformation a low-stress experience. 

Besides, humor happens to be my Spirit Animal. 

 

Learn more about the

 LEAN AUDIO series AND download a sample audio for free!

This JOURNAL lets you use the tools in the book, LEAN HAPPY HEALTHY YOU.

 With this JOURNAL, you'll lose fat and keep it lost.

28 days to connect with your Voice,

expand your possibilities, and live above ordinary

in your hands

this is a journal

This is the journal that helps you explore the WiLD journaling exercises I gave you in

the book, beyond words.

 

Use it to reframe your mis-guiding thoughts, the thoughts that might be keeping you from seeing

who you really are.

 

In 28 days you can get on a path that'll make you smile and feel like your life is making sense.

 

 

Your fulfillment is in your hands.

 

You might just realize you already have

the life of your dreams.

rise like fire

 

A journal to kindle a wildfire awakening.

Inspiration strewn throughout to spark light.

 

on Amazon $8.99

black coffee

 

Spend time with the most important person you know.

 

 

 

 

on AMAZON $8.99

37-ish places I Can Be Myself

37-ish journal prompts that let you preview your dream. 

Your imagination can penetrate life.

 

on AMAZON $8.99

 

From here to DARE 

 

Make your weight-loss goal more than just a forgotten resolution in your journal 

 

J.A.M. Workshop 

Journal And Move that Body

 

 

Wink at me when you can!

© Copyright 2018-2020 Michelle Bernard. All Rights Reserved.