ESPECIALLY FOR YOU

 

2021 

FITNESS TRAINING FOR EVERY BODY

 

 

includes

TWO TRANSFORMATIONAL ZOOM sessions

75 minutes each

(workouts and consultations during both sessions)

PLUS

TWO 30-minute

personalized workout videos

for you to use and keep

 

​​$280

 

Reasons you might be ready to

focus on your health:

You don't want to feel embarrassed about weight gain when seeing relatives at your niece's wedding or when it's time to attend your high school reunion.

 

 

You are tired of the rebounding weight gain after starvation diets and boot-camp filled summers.

 

 

You feel stressed you might experience declining health

and a wider waistline as you get older.

 

 

You've deferred your dreams to raise your kids,

pursue your career,

or just because you've somehow submitted to the doubt that

what you've wanted for your body

seems impossible to achieve.

 

 

Let me help you.

 

This is my area of expertise:

Fat-Loss

Body Sculpting

Increased Confidence

Improved Focus and Concentration 

Increased Energy and Strength

Rejuvenation of Life Force and Gratitude

Accomplishment of Your Set Goals

 

ESPECIALLY FOR YOU

 

2021 

FITNESS TRAINING FOR EVERY BODY

 

 

includes

TWO TRANSFORMATIONAL ZOOM sessions

75 minutes each

(workouts and consultations during both sessions)

PLUS

TWO 30-minute personalized workout videos

for your to use and keep

 

​​$280

 

 

For more coaching options:

 

My exercise routines had fallen apart over the last couple of years

because of a busy travel schedule. 

Now that I’m working with Michelle, I train wherever I am. 

 

With just an internet connection and a couple of exercise bands, 

my workout regimen has gone mobile! 

 

Besides our Skype sessions, I have access to Michelle's video and audio workouts and her encouragement to stay on track. 

 

It’s a challenge to stay healthy and strong while on the road 

and working with Michelle is a life-saver!

 

 


Susan H.

fitness and lifestyle coaching 

with me offers you the following:

  •  

     

    Expansion.

    You will construct a vision for yourself, your health, and your body. You'll be able to push the boundaries on what you want and define how you want to show up to your life.

     

    Why do you need coaching to do all this?

     

    Because without SUPPORT, you'll probably rely on feedback from your life. I'll give you the tools and practices to follow your vision to your desired destiny, so you can elevate your life.

     

  •  

    Clarity.

    We will work together to identify your barriers which are the thoughts and beliefs that wall you from moving toward the vision you want to embody! 

     

    We'll sand away your sore spots till they become your soar spots.

     

  •  

     

     

    Direction.

    This is where I need to be fully transparent. You must tell me what you really want, even if it scares you to admit it. I will direct you toward it--body, mind, and soul. 

     

     

    I want you to be fulfilled. It's one thing to tap courage and ask for what you want. You must also be available to receive what you want. That is paramount.

     

    Once you admit what you truly WANT and once you visualize having it, you will have removed your biggest barrier.

  •  

     

    Fulfillment.

    Your mind has been conditioned to see YOURSELF and your life a specific way. When you change what you believe about yourself, you change your destiny. 

     

    You can experience the kind of fulfillment that makes you smile like a 6-year-old in a jelly bean shop--every day.

 

how I work with you: 

 

Each VIDEO session lasts 75 minutes.

 

Each VIDEO session includes a 50-minute workout followed by 10-minutes of stretching.

The session concludes with a short review of your fitness log plus 5 minutes to AiM. 

 

 

AiMing is claiming your outcome before it happens.

It involves imagining your set goal

as if it's REAL today

(NOW). 

WELLNESS  REALNESS  FULFILLMENT

© Copyright 2021 Michelle Bernard. All Rights Reserved.