I meet you TWO times a week via VIDEO
One meeting includes a 45-minute workout with stretching and mental AiMing
(focusing on your set goals)
The second meeting via VIDEO
we plan and tweak your food log and exercise log.
We discuss your journaling insights--
plus we do more AiMing
AiMing is claiming your outcome before it happens.
It involves imagining your set goal
as REAL right now.