Let me help you get through this nationwide freeze.


Please, get off the couch.


Put joy back into your body.


Let's WERK, laugh, and sweat



Love your body and love somebody else.




You'll receive 4 "werkouts" and

4 meditations to

energize, inspire, and heal.







for your




Every so often, if we are lucky,

we encounter someone

with a unique spirit and gift for loving life

while drawing everyone around them

into that same space.

I count myself fortunate

to have encountered one of those people

in Michelle Bernard. ​









I'm Michelle Bernard. I've been a certified fitness professional for over 20 years and a lifestyle enthusiast since I was a kid.


I was born to be WiLD. I used to try and tame it.

Others tried to tame it. None of that worked.

I grew into valuing myself.

I grew into understanding myself. 



Now I support women who think it’s groovy to be strong, spirited, and WiLD. 



As a fitness and lifestyle coach I make laughter comfortable, truth easy.

I support you in making that dream for your body and life rise into realness.



I’ve created some witty courses and published a few books that’ll help you value yourself, go for what you want, and live without regret.


I don't do boring. It bores me. 

If I don’t laugh, I’m afraid I’ve grown up.




I choose to live above ordinary. 

Reaching out for your hand. 





I’ll stop talking now.


Oh...One more thing.

Your imagination can penetrate life.


the Realness Expedition 

It'll clear your mental clutter so you can see how to integrate 

your desired intentions into your life.


​This is a call to journal... with me.

How does that sound?


For 21 days you'll laugh and sniffle with me, whirl and dance with me.

(Yes, I'm still talking about journaling. The realness expedition is so fun, you'll probably repeat it for another three weeks.)



The realness expedition's gonna turn your lips upward more days

than down.

the LEAN AUDIO series

Do you want to know exactly how to lose the weight and keep it lost? 


The LEAN AUDIO series will explain what to do, what to think, and how to structure a new paradigm around the body and life experience you've been longing for.


This week-long audio series feels like I'm joining you for a coffee while handing you a path to your happiness.    



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© Copyright 2018-2021 Michelle Bernard. All Rights Reserved.