Do you dig short,

healthy lifestyle chats 

 with weight-loss tips that will work?

 

Ah! You've found it.

Welcome.

 

 

Enjoy these 12+ entertaining 

(short + sweet) episodes

that elevate the health of your bodymindspirit self.

 

 

Click the title to play each episode below.

 

5 minutes can change your life.

 

THE live above ordinary PODCAST

with Michelle Bernard

episode one

HOW TO START YOUR JOURNEY

AUGUST 2020

episode two

HUNGRY AGAIN?

 

episode three

I DON'T FEEL LIKE WORKING OUT

 

episode four

SQUIRREL

 

episode five

SWEET TALK YOUR BODY

 

episode six

NEXT WEEK NEVER COMES

 

 

 

WELLNESS  REALNESS  FULFILLMENT